Get Healthy - 123 Coach

Cooking, Meal Planning, Cleaning, and Sustainable Lifestyle Choices.

Healthy living should not be about restrictive diets or overnight transformations. Small, sustainable habits that make daily life feel better. At 123coach, our Get Healthy service supports NDIS participants across Melbourne and Australia to build practical skills in the kitchen, around the home, and in everyday life.

When Daily Living Feels Like Too Much

For NDIS Participants

Takeaway becomes the default, the kitchen feels overwhelming, and the fridge tells a story you'd rather not open.

For Parents and Carers

You're still cooking every meal and doing every load of washing, wondering when your loved one will start to build independence.

For Support Coordinators & OTs

You need an NDIS Service Provider in Melbourne who can turn daily living goals into practical weekly habits.

Healthy living is learned, not willed into existence. With the right support, even the smallest lifestyle wins can change how someone feels about themselves.

What Get Healthy Includes

As an experienced NDIS Provider in Melbourne, we bring in-home support, community engagement, and one-on-one coaching to help you build sustainable routines.

Cooking and Meal Preparation

Learning simple, affordable meals you enjoy making and eating.

Meal Planning and Budgeting

Shopping lists, grocery trips, and making your budget go further.

Household Cleaning and Hygiene

Laundry, bathroom routines, and keeping your space a place you want to be in.

Whole Person Wellbeing

Sleep, hydration, movement, and mental health awareness as part of NDIS Whole Person Coaching in Melbourne.

Complex Support and Mental Health Focus

Rebuilding daily routines after mental health challenges, acquired brain injury, or major life transitions.

Plan Managed and Self Managed Support

We support Plan Managed and Self Managed participants, working alongside your existing NDIS Navigator, family, or allied health team.

The 123coach Difference

123coach is led by David and Jenn, a husband-and-wife team with iced NDIS experience while raising two thriving young adults. David is a former ADF member (Tri-service), bringing experience and hands-on coaching. Jenn brings maternal and child health expertise that shapes our practical, judgement-free approach.

We cook alongside you, not for you. We build grocery lists together. With Mum and Dad energy on the team, sustainable habits stop feeling like discipline and start feeling like home.

The Everyday Wins of Getting Healthy

A weekly meal you can cook with confidence

A fridge that reflects the life you want to live

Families stepping back from daily meal duties with peace of mind

Mental health improvements through better sleep, food & routine

A home environment that supports wellbeing, not hinders it

Mornings that start with breakfast - Not nothing

Ready to Cook Up Some Change?

Whether you’re the NDIS participant, parent, carer, or coordinator, let’s talk about what getting healthy could look like in your everyday life.